Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

According to Russell, the hallway is the smartest place to begin when time is tight. “It’s the first thing people see,” she ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

In the historic walled city of Derry (also known as Londonderry) in Northern Ireland, the night-time economy is vibrant. But ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Mum of three and finance expert Lynn Beattie - aka Mrs Mummypenny - says parents don’t need to splash the cash on elaborate ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Looking for the best and brightest neighborhood Christmas lights? Check out our annual list of some of Northern Virginia's ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...