The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Ice and blowing snow can lead to slippery roads and low visibility. Brett McIntyre, the program assistant for Polk County ...

Here’s a guide to some of the fun holiday activities lined up: ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Audi Crooks scored 30 in 19 minutes as No. 10 Iowa State dominated Northern Illinois, pushing the Cyclones to a 10–0 start ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Del Ray John, who was known for 40 years as "The Voice Of Jackson Hole" died on Wednesday at the age of 80. A Vietnam vet and community fixture, ...

Despite a slow start to the Kentucky men’s basketball season, Rupp Arena will still be rocking for the Wildcats’ first game ...

A 2-point attempt in the middle of season, an overturned fumble by a blade of grass and a Heisman moment defined a chaotic ...

Under pressure from consent decrees, lawsuits and grand jury recommendations, Southern California counties take measures to ...