Ryan Seacrest is a busy man. He shared a video of a day in his life, and fans reacted to the packed schedule, including ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Discover the 7-7-7 rule, a viral trend for couples. Experts weigh in on whether a date every 7 days, a trip every 7 weeks, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support walking ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...