Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Tia Mowry is all about a hair change. Mowry, 47, debuted a major hair transformation after slaying with hip-length braids ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

The Colts brought in 44-year-old Philip Rivers due to injuries to their quarterbacks. Here's what coach Shane Steichen said ...

The Google Fitbit Charge 6 also comes with a free app that provides more thorough data about your physical health and habits.

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

A hiker’s GPS watch has revealed chilling details about a fatal bear attack in northern Japan back in August, including that the animal returned to the victim’s body the day after killing him. The ...