This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

Start your day off, or your workout, with these six exercises to improve your movement and mood ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Like many emerging technologies, this one can improve our lives, make us miserable or both. Nobody knows yet which it will be ...