Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Fit_bymary on MSN
Full-body home routine: Build strength and boost cardio fast
Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...
We can’t think of a better pairing than topping off an adrenaline-packed adventure with a soothing soak in hot springs. Our ...
FITBOOK magazine on MSN
Is a weighted vest worth it for higher calorie burn? My personal experiment
Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...
Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
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