This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or floor work required.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Looking for fun? From live music to holiday inspiration, here are our picks for the best weekend events on the Space Coast.

Stretch your holiday budget with some of Target’s top Black Friday deals. These are smart picks for middle-class shoppers seeking value and small luxuries.

The North Carolina Tar Heels are hosting the USC Upstate Spartans in a college basketball game to end exam week. Follow live ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Cardinal Mooney won its second Class 2A state title in three years, dominating Jacksonville Bolles behind 4 Connail Jackson ...

The Hydrow Origin Rowing Machine is still available for $1,645 on Amazon after Cyber Monday, a 25% discount off its list price of $2,195.

The 49ers are hoping to get a one defensive lineman, Yetur Gross-Matos, back after the bye. There's a chance Sam Okuayinonu ...