SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

For many young professionals, it has become the norm for mornings to feel like a sprint rather than a leisurely walk.

Like many emerging technologies, this one can improve our lives, make us miserable or both. Nobody knows yet which it will be ...

You've just got home from work, you're hungry, but you don't feel like spending the evening in the kitchen? Good news: there ...

While the timing of shilajit for maximum absorption and energy has not been extensively studied, traditional uses and its properties offer guidance.

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ ...

I used to believe mornings didn't matter all that much. Roll out of bed whenever, grab coffee, check my phone while still ...

Raise your hand if you’ve ever made the mistake of googling your symptoms and instantly assumed the worst. If you’ve managed ...

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the weight loss jab Ozempic but already her clothes had begun clinging.

I used to be one of those people who'd crash into bed at midnight after scrolling through my phone for an hour, then wake up ...