This 7-Minute Standing Routine Reverses Aging Better Than Expensive Supplements After 50

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.
Fitgurú on MSN

The 7-minute standing workout that keeps you strong, balanced, and ageless after 50

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...
The Holland Sentinel

Meet Adalyn Raab and the Holland Sentinel All-Area Cross Country Team

The Holland Sentinel has selected its All-Area Girls Cross Country Team after one of the most successful seasons of running ...