Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

After a near-two-hour swim in sub-zero waters, a near-19-hour bike ride in a blizzard and a five-hour marathon in equally savage conditions, Spencer Matthews has just completed an Ironman triathlon in ...

We can’t think of a better pairing than topping off an adrenaline-packed adventure with a soothing soak in hot springs. Our ...

When he was traded to the Minnesota Timberwolves, the three-time NBA All-Star also gave up weed, which he says helped him ...

Health: 'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. “Rucking is simply just walking with weight on ...

At 62, Tom Cruise is shattering expectations in Hollywood, performing death-defying stunts like clinging to planes and ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

It wouldn't be 2025 without TikTok trends like Group 7, the Nicki Minaj challenge and more that captured our attention online ...

Intense leg day workout designed by Isaiah Rivera to improve vertical jump. Can you handle the challenge and jump higher?

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...