A simple 7-minute standing series to build arm and shoulder strength after 50, no machines required.

Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

The Fitbit Inspire 3 has a lot of sensors in a light band that you won’t even notice you’re wearing after the first day. The ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...