Fitness experts say short, daily standing workouts may be the most effective way to slow biological aging — no equipment or ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50 Hold the arms out to the ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...

Sign up for Chalkbeat’s free weekly newsletter to keep up with how education is changing across the U.S. The answer to every ice breaker question? 6-7. The answer ...