Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Actress Isha Koppikar, on Wednesday, took to social media to give a peek into her fitness routine, explaining that strong, ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Twinkle Khanna unveiled her book 'Mrs Funnybones Returns', sparking engaging dialogues on the experiences of being a woman, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

A sculpted core isn't just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a bulletproof core is the foundation for balance, posture, and injury prevention.

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports ...