Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

Looking for the best whey protein powder for women in December 2025? These options support digestion, reduce bloating, and fit into your daily nutrition.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Twinkle Khanna unveiled her book 'Mrs Funnybones Returns', sparking engaging dialogues on the experiences of being a woman, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.