All exercise supports a healthy brain—but these types of workouts are especially beneficial.

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

The research found that early adulthood activity at age 37, did not independently predict dementia risk, when researchers ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

After suffering a life-changing spinal injury, Jo Hill feels fortunate to have kept her independence thanks to a series of ...