What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

“Even modest, consistent improvements in strength and physical function can therefore have a meaningful impact on long-term ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, ...