What Is Heliotherapy? A Guide To This Modern Sun Ritual, Its Benefits And Risks

Heliotherapy is a new wellness treatment that involves controlled sun exposure under expert supervision for several health ...

5 anti-ageing everyday drinks you need to be obsessed with

We often obsess over expensive face creams and serums to get that forever youthful glow, but somewhere around the late 30s, ...

Lose weight naturally with okra water: Benefits, recipe and timing explained

Okra water, a trend for health-conscious individuals, is gaining popularity for weight loss due to its high soluble fiber, ...

Swami Ramdev, Acharya Prasanna Sagar launch ‘One Fast Every Month’ to promote healthy living

Yoga Rishi Swami Ramdev and Jain saint Antarmana Acharya Prasanna Sagar Maharaj launched the mass movement 'One Fast Every Month' at the two-day 'International Janmangal Convention' that commenced at ...

What happens when you eat soaked halim seeds with lemon

Winter brings common health concerns like hair loss and fatigue. Halim seeds, also known as Aliv seeds, offer a traditional ...

Fitness trainer explains how to lose 4 kg before 2025 ends without a crash diet or extreme workouts

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ...