Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

And smart tweaks to make them even more effective ...

Build the sleeve-splitting arms you've long dreamed of.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Her favourite form is power yoga ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...