I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...

NBA power rankings a month into the season feature the usual suspects at the top, but Deeetroit Basketbaaall moving on up.

This weekly horoscope provides an in-depth look at how planetary movements may influence different areas of life, including ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...