Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

States and cities led by Democrats are balking at US vaccine advisers’ calls to no longer require all babies get hepatitis B ...

Yet, her refusal to be silenced did more than just keep a court case alive; it set off a domino effect that brought the ...

The PM is likely seeking to bring the White House's focus back to his hawkish wish list on Gaza, Lebanon and beyond, but ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Research by German scholars lifts the lid on Third Reich officials’ lingering influence as a recovering country desperate for experienced administrators looked the other way ...

After decades of failed mega-projects, the Kingsbridge Armory is now the site of one of the country’s most ambitious ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Beyond Meat makes plant-based meat products, or food like burgers and meatballs made from plant-based ingredients. It's one of several companies that have rolled out lines of alternative meat and ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...