A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Train smart and build endurance for longer hikes. The post How Beginners Can Train for Longer Hikes in Just Two Weeks ...

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: Anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...

As someone with severe anxiety, I’ve always struggled to calm myself down. It all starts right when I wake up: anxiety pretty much works as my alarm clock and I’m already reaching for my phone, ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, says Annick Lamar, former New York Road Runners coach and head coach of ...

Walking sits at the center of every fitness journey for a reason. It lifts your heart rate, wakes up your muscles, and creates steady caloric burn that helps tighten the areas most people want to ...

Lacing up your sneakers and hitting the pavement for a brisk walk can be an incredibly effective, invigorating workout. But if walking is your go-to form of physical activity, you may find yourself ...