In a world filled with high-intensity workouts and complex fitness trends, the simple act of walking often gets overlooked. We're told we need to run a marathon or lift heavy weights to see a real ...

Recent findings have illuminated the profound impact of consistent daily walking, demonstrating how this accessible form of exercise delivers extraordinary health benefits that extend far beyond basic ...

Restorative fitness has grown in popularity over the past few years namely when it comes to walking. In fact, more people went on leisurely strolls and power walks during the pandemic than ever had ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...

SIOUX FALLS, S.D. (KELO) — It’s a simple act with a powerful message — walking one mile from downtown Sioux Falls all the way to the St. Francis House. “We take that mile walk carrying 15 pounds of a ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...