On arrival at the dam there is a plethora of signs amongst the stone pens. Take the simple approach and cross the dam and be ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Looking for ways to enjoy the snow without the learning curve of skiing or snowboarding? Here are a few to try, from sledding ...

Tired of the same old nature spots? Down in southern Illinois, this state park features unique sandstone formations and tons ...

From Alpine ridges to cliffside trails and story-filled city loops, Europe’s most inspiring runs combine exertion and ...

LAKE CITY — Missaukee Mountain is opening for the first time this winter. The ski resort, located at 6500 W. Walker Road in Lake City, will be open this weekend thanks to the recent snowfall over the ...

Skip the steep scrambles! Find five bucket list views in Vermont on easy trails under three miles, from granite quarries to ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.