Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

These hikes from Maura Fox’s Hike of the Week column can be found in City Heights, La Jolla, Tierrasanta and other San Diego ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Ocala sits surrounded by rolling hills and horse farms that seem to go on forever. This central Florida haven offers a peaceful alternative to beach towns. Massive oak trees draped with Spanish moss ...

Christmas Spectacular:” Cornell Restaurant and Bar’s Christmas Spectacular is Friday, Dec. 12, at 6 p.m. at 100 Rondout ...

From Alpine ridges to cliffside trails and story-filled city loops, Europe’s most inspiring runs combine exertion and ...