Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Joshua Threatt’s emotional decision to walk a young girl to school after finding her alone in the cold quickly went viral, ...

Ocala sits surrounded by rolling hills and horse farms that seem to go on forever. This central Florida haven offers a peaceful alternative to beach towns. Massive oak trees draped with Spanish moss ...

Christmas Spectacular:” Cornell Restaurant and Bar’s Christmas Spectacular is Friday, Dec. 12, at 6 p.m. at 100 Rondout ...

From Alpine ridges to cliffside trails and story-filled city loops, Europe’s most inspiring runs combine exertion and ...

Introduces several beginner-friendly hiking trails in Northern California that are less than 5 miles long.

Train smart and build endurance for longer hikes. The post How Beginners Can Train for Longer Hikes in Just Two Weeks ...

ANNIVERSARY. ALL RIGHT. WELL, MEN AND WOMEN PUT ON HIGH HEELS LAST NIGHT TO SUPPORT A GOOD CAUSE. THE 11TH ANNUAL WALK A MILE IN THEIR SHOES EVENT TOOK PLACE ON MAIN STREET IN CONCORD. MORE THAN 100 ...

SAN DIEGO — A courtroom packed with Golden Hill residents opposed to a planned eight-story residential building heard arguments Wednesday about a significant timing problem: the building could be ...

From lights at Nashville Zoo to drive-through displays in Wilson and Montgomery County, the region has plenty to offer visitors this holiday season. Zoolumination, Chinese Festival of Lights: The walk ...