THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

Aleema Khan, sister of PTI founder Imran Khan, said on Monday that her brother would not cut any deal or seek compromise on three core issues namely the supremacy of the Constitution, the 26th and ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

With ESPN set to release a 30 for 30 about Stuart Scott’s legacy, the broadcaster’s friends reflect on what Scott meant, and ...

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...