THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how ...

Aleema Khan, sister of PTI founder Imran Khan, said on Monday that her brother would not cut any deal or seek compromise on three core issues namely the supremacy of the Constitution, the 26th and ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...