As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

These heart-healthy snack recipes are low in saturated fat and sodium and feature anti-inflammatory ingredients like nuts, ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Smoothies have become the ultimate health ally. Colorful, refreshing, and packed with vitamins and fiber, they tick all the boxes. However, a common mistake many unknowingly make could seriously ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...