Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

"She took a long time to come to the races," Rice continued. "I did not want to run her back for maiden $20,000, so I was ...

BREVARD COUNTY • MERRITT ISLAND, FLORIDA – Locally owned and operated, Fitness Club Merritt Island, located at 1450 North Courtenay Pkwy. Suite 15 in the Shoppes of Victoria Square is among the ...

Our editors tested top smartwatches from Apple, Samsung, Garmin and more. Compare the best models and learn how to get the ...

Naperville Park District will put a $120 million bond sale question on the March 2026 ballot for a new Frontier Park activity ...

In this episode of “Uncanny Valley” we take you through our recent conversation with Lisa Su, and go behind the scenes of our ...

First, here are four new stories from The Atlantic’s Books section: A different kind of materialism The return of MAGA’s ...