There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

After testing dozens of pillows, these are the ones that earned a spot on our beds. Our top picks include down, memory foam, ...

Dr Sanjay Bhojraj highlights the significance of good sleep for optimal brain and heart health. Here's how many hours he recommends.

For hundreds of thousands of people in Ontario, chronic insomnia is a daily struggle. In medical terms, chronic insomnia ...

Highlighting this, Dr Sanjay Bhojraj, an interventional cardiologist with over 20 years of experience, in conversation with Dr Shivani Gupta, an inflammation expert, emphasised how sleep is the most ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Medicines to look out for include those for depression, anxiety, schizophrenia, pain (except paracetamol), sleep disturbances ...

A short nap lasting 10-30 minutes can increase the level of alertness and positively affect the state of health with age.

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Both sleep and exercise are key to great health. Some research suggests that men who sleep well could live five years longer ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...