There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

After testing dozens of pillows, these are the ones that earned a spot on our beds. Our top picks include down, memory foam, ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Sleep expert Dr. Ramakrishnan shares insights on sleeping postures. He explains how lying on your back or side impacts your ...

Dr Sanjay Bhojraj highlights the significance of good sleep for optimal brain and heart health. Here's how many hours he recommends.

Highlighting this, Dr Sanjay Bhojraj, an interventional cardiologist with over 20 years of experience, in conversation with Dr Shivani Gupta, an inflammation expert, emphasised how sleep is the most ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

As sleep disorders persist among patients of all ages, clinicians need to be wary of popular unhealthy ‘hacks’ and aware of how to talk with patients about them.

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...