A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...

In a TikTok video, Dan Buettner, a 64-year-old National Geographic Fellow and best-selling author, said it is something many ...

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Against a backdrop of renewed attention to nutrition science and health policy, including the release of the updated Dietary Guidelines for Americans, 1,000 Waking Minutes helps listeners make sense ...

Marie Antoinette didn’t really say, “Let them eat cake,” however much we enjoy to misquoting her. Last week an out-of-touch government official, Brooke Rollins, the US agriculture secretary told us ...

New research confirms that some “blue zones”—places where people regularly live past 90—are scientifically valid, offering ...

With one of the highest concentration of centenarians in the world, this luxurious and beachy Mediterranean town in Italy's Sardinia is the latest Blue Zone.

New peer-reviewed research confirms the scientific validity of Blue Zones longevity data, as a new certification trains ...

James Webb Space Telescope reveals how Helix Nebula's stars end their life, showing colourful nebulae formed by dying stars ...

Beth Brown was assigned to a major project at work when hardship struck. First, her 6-month-old daughter fell ill with ...