Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

This powerful video highlights 10 incredible body transformations from around the world—stories of skinny-to-muscular ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ ‘They beat us, asked our status’: Woman ...

If you’ve been toying with the idea of getting a fitness tracker, now is the moment to strike. Black Friday has brought big savings on some of our favourite models, from Samsung Galaxy Watches to ...

Now is the time to treat the man in your life to some delicious-smelling products from Bath & Body Works. Ahead of the ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.