For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

We celebrate bodies of all different shapes and sizes, but if you're looking for an added touch of confidence this summer, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Garmin launched a paid subscription tier this year, but struggles to make it useful without tanking their hardware model. Their Year in Review isn't helping.

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

Setting up a home gym means picking equipment that actually works for your space and fitness goals. The THERUN Incline Treadmill packs some pretty solid features into a design that fits real homes.