HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Globally-loved Caroline Idiens shares why it’s never too late to begin.

Proper fueling for your fitness routine is essential to ensure you’re balancing out the energy you expend and making the most of your workout gains.

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and ...