HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

It's a proven way to improve VO2 max ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.