Plus, exactly how to get results from whatever activity you love to do.

Everyone starts somewhere, but getting the basics down early could change your results forever.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

A foot injury derailed Wendy Fortino’s Olympic aspirations in 2008, cutting short her promising career. The injury could have ...

THE Importance of partnerships and relationships in the bodybuilding circle have been underscored and praised by the promoters of the One Guyana Stage of ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

It might be more than you think.

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

Expert Consumers' recognition of iHerb reflects an evaluation of category depth rather than individual product claims. iHerb currently offers more than 300 creatine monohydrate products sourced from ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...