A university don has called on the Nigerian government to mandate walking for all citizens, arguing that the legislative ...

A simple walk alone is not enough, experts reveal the lifestyle changes Indians need to truly reverse pre-diabetes.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Activities like walking entrain brain circuits and release creativity and calmness, whether we are just living day to day or ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Speed limits have been around longer than you might expect. The story of the very first speeding ticket shows just how ...

Our Live team provided parade ring updates from the second day of the December Meeting at Cheltenham and were among the ...

Visit Kentucky’s low-profile BBQ joints where steady crowds prove the food speaks louder than any sign or slogan.

Explore Michigan’s most enchanting Christmas spots, packed with lights, markets, snowy charm, and unforgettable holiday magic ...

There are times in our lives when watching out our windows may be the closest way we can get to nature. Trapped indoors by ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.