Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A simple walk alone is not enough, experts reveal the lifestyle changes Indians need to truly reverse pre-diabetes.

By Philippa Tracy When you get to late middle age, which I can still just about claim to be, and wonder whether it’s time to ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Called “absolutely perfect” and “one of my best purchases this year,” this dual-sided under-desk walking pad by Anylife lets ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness Read ahead to know more ...

Today’s furry star is Iris, sent in by Diann Davies... and she’s bringing holiday elegance to even the messiest weather.

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

A new proof-of-concept study from researchers at Bar-Ilan University reveals a surprising finding: incorporating more walking ...