Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

A high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical ...

Plus, exactly how to get results from whatever activity you love to do.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Buying a muscle car isn't the best way to remain on the downlow, but this classic Pontiac was built to address that.

A look at the drastic shift ...

From metabolic health to muscle recovery, protein is the silent engine of your body. Discover why current guidelines have ...

There are things to consider ...

It doesn’t take me long to make a new friend in Santa Monica. The setting is La Monique, a new French brasserie favoured by international celebrities such as Paris Hilton. While freshening up in the ...

Many adults want to draw but assume the skill is “a talent” you either have or you do not. In practice, drawing is a ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...