The United States Department of Health published new dietary guidelines prioritizing certain sources of saturated fats.

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The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

The New England Patriots and Seattle Seahawks are the main attraction, but one thing is for sure -- the roster of singers on Super Bowl Sunday are all stars in their own right. In addition to the ...

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...