In a society preoccupied with instant solutions, carbohydrates have emerged as the foremost adversary. Social media feeds are ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

Joe Holder confronted popular misconceptions and revealed his secret recipe that keeps his star-studded roster sculpted, ...

"I'm weirdly passionate about bread," Impey, a sports nutritionist who focuses on endurance performance and the former lead ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

Carbohydrates often get a bad reputation when it comes to weight loss, but nutritionist Nmami Agarwal says they are far from the enemy. In fact, carbs are your body's main energy source, crucial for ...

There may be a way to protect brain energy to preserve cognition—and the secret could lie on your plate. Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs and even ...

Most Indians get a staggering 62% of their calories from carbohydrates, one of the highest in the world, said a new study released Tuesday. And much of this comes from low-quality sources like white ...

Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...