The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Every few blocks, more adults and kids on bikes joined in. Eventually, the group grew to over 350 people. Older students ...

Faced with a short commute and no car, many opt for a bicycle over walking—and for good reason. Cycling isn’t just faster.

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

Over 24% of Indian adults across all states are now considered overweight or obese with more than 12.5 million children under ...

Pushing hard in training helps us get fitter, but balance is essential. A specialist shares his advice for exercising safely ...

For the period, O-I Glass reported that its net sales were essentially flat year over year at $1.7 billion. Although overall ...

Let’s face it, not all pets are alike. Truly, no two are alike. While one of your pets can be the most relaxed baby in the world, ready to cuddle in an instant and play with whatever toy you give them ...