The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

As she nears her 99th birthday, inspirational great-grandmother Heather Lee is gearing up for her biggest challenge yet, ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

Every few blocks, more adults and kids on bikes joined in. Eventually, the group grew to over 350 people. Older students ...