From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

The 2027 Census will include electronic collection of caste data, with about 30 lakh field staff using a mobile app and a ...

Desmond Maclean, 40, enlisted as a Royal Fusilier in 2011, when the training took place, but was discharged as 'medically unfit' in 2023 following a 12-year army career.

Union Cabinet allocates ₹11,718 crore for the first-ever digital Census 2027, set for two phases starting April 2026.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Moving towards conducting the National Census 2027, the NDA government on Friday approved a proposal at its Union Cabinet ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...