Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

With nearly one in five adults living with the disease, the country now has the highest diabetes prevalence in ASEAN, accordi ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Magnesium has become one of the internet’s favorite sleep supplements — but is it really as effective as everyone claims? CNN breaks down the science behind magnesium and explains what the different ...

Dr Jay Jagannathan reveals the simple habits that actually safeguard your brain. He also shared 4 habits his 'sharpest patients' swear by. Dr Jay Jagannathan reveals consistency is key to brain health ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

The viral product has already sold out three times after winning rave reviews across social media, with women of all ages claiming it’s transformed their skin LOOKING in the mirror at the angry red ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...