Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Plans have been submitted for a free outdoor gym at a beach which could be built as early as next year. If approved, the scheme will see 10 pieces of equipment installed on the seafront off The Strand ...

Rana Daggubati is celebrating his 41st birthday on Sunday. Known for his amazing transformation in Baahubali, he has inspired ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...