Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.