Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Planet Fitness is open at 2073 Elm Road NE in Warren; join for $1 down and $15 per month with no commitment through Dec. 21.

Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...