Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Care should be taken in managing cardio-cerebrovascular diseases in the freezing cold. December is the time when the body ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...